Looking for ways to navigate online learning mindfully and effectively? 

In this episode of Learning U: An SNHU Support Podcast, host and academic coach Kayleigh Guzel explores mindfulness tips for students and lifelong learners.

Joined by fellow SNHU academic coaches David Gonthier and Lydia Henry, this episode explores ways to practice mindfulness in the classroom and in your career — so you can maintain the focus you need to reach your goals.

https://www.snhu.edu/about-us/newsroom/education/how-to-practice-mindfulness

Presented by Southern New Hampshire University’s academic support team, Learning U: An SNHU Support Podcast is a show is for learners. Now, more than ever, people are learning online, and Southern New Hampshire University is leading the way. We empower all people:  working adults, military families, refugees and everyone in between. Because we believe knowledge is power — and access to education can help change the world.

To learn more about how SNHU can help you reach your goals, visit snhu.edu today.

The resources we mention are available below:
Jon Kabat-Zinn, book, Mindfulness for Beginners
Tara Brach: Her talks and meditations are available on Spotify and YouTube
Just Seeds, Instagram Account: @justseeds